Top foods highest in PUFA 22:4
Ranked per 100g · all nutrients · search foods
1. Oil, bearded seal (Oogruk) (Alaska Native)0.17 g
2. Oil, beluga, whale (Alaska Native)0.16 g
3. Oil, spotted seal (Alaska Native)0.16 g
4. Turkey, retail parts, breast, meat only, with added solution, raw0.07 g
5. Spices, cloves, ground0.06 g
6. Pork sausage, link/patty, fully cooked, microwaved0.05 g
7. Pork sausage, link/patty, cooked, pan-fried0.05 g
8. Pork, cured, bacon, pre-sliced, cooked, pan-fried0.05 g
9. Pork, cured, bacon, cooked, microwaved0.05 g
10. Pork, cured, bacon, cooked, restaurant0.05 g
11. Pork sausage, link/patty, fully cooked, unheated0.05 g
12. Sausage, Italian, pork, mild, cooked, pan-fried0.05 g
13. Pork sausage, link/patty, reduced fat, cooked, pan-fried0.05 g
14. Pork sausage, link/patty, unprepared0.04 g
15. Salami, dry or hard, pork, beef0.04 g
16. Pepperoni, beef and pork, sliced0.04 g
17. Turkey, skin from whole, (light and dark), with added solution, roasted0.04 g
18. Turkey, whole, skin (light and dark), roasted0.04 g
19. Pork, cured, bacon, unprepared0.04 g
20. Turkey, retail parts, drumstick, meat only, cooked, roasted0.04 g
21. Sausage, Italian, pork, mild, raw0.04 g
22. Salami, hard, sliced0.04 g
23. Kielbasa, fully cooked, unheated0.04 g
24. Kielbasa, fully cooked, grilled0.04 g
25. Turkey, skin, from retail parts, from dark meat, cooked, roasted0.04 g
26. Frankfurter, meat and poultry, cooked, grilled0.04 g
27. Kielbasa, fully cooked, pan-fried0.03 g
28. Sausage, pork, chorizo, link or ground, raw0.03 g
29. Fish, swordfish, cooked, dry heat0.03 g
30. Pork sausage, link/patty, reduced fat, unprepared0.03 g
31. Frankfurter, meat and poultry, cooked, boiled0.03 g
32. Chicken, skin (drumsticks and thighs), cooked, roasted0.03 g
33. Bacon, turkey, microwaved0.03 g
34. Turkey, all classes, gizzard, cooked, simmered0.03 g
35. Turkey, retail parts, drumstick, meat and skin, cooked, roasted0.03 g
36. Sausage, pork, chorizo, link or ground, cooked, pan-fried0.03 g
37. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted0.03 g
38. Turkey, ground, 93% lean, 7% fat, patties, broiled0.03 g
39. Frankfurter, meat and poultry, unheated0.03 g
40. Chicken, skin (drumsticks and thighs), cooked, braised0.03 g
41. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.03 g
42. Bologna, meat and poultry0.03 g
43. Turkey, skin, from retail parts, from dark meat, raw0.03 g
44. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted0.03 g
45. Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted0.03 g
46. Chicken, skin (drumsticks and thighs), raw0.03 g
47. Fish, whitefish, dried (Alaska Native)0.03 g
48. Chicken, skin (drumsticks and thighs), with added solution, raw0.03 g
49. Chicken, skin (drumsticks and thighs), with added solution, cooked, braised0.03 g
50. Fish, swordfish, raw0.03 g
51. Turkey, skin from whole (light and dark), with added solution, raw0.03 g
52. Turkey, all classes, liver, cooked, simmered0.03 g
53. Turkey, whole, skin (light and dark), raw0.03 g
54. Turkey, gizzard, all classes, raw0.03 g
55. Fish, whitefish, eggs (Alaska Native)0.03 g
56. Bologna, classic0.03 g
57. Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted0.03 g
58. Turkey, whole, giblets, cooked, simmered0.03 g
59. Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted0.03 g
60. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0.03 g
61. Turkey, all classes, liver, raw0.03 g
62. Turkey, retail parts, thigh, meat and skin, cooked, roasted0.03 g
63. Chicken, broilers or fryers, wing, meat and skin, cooked, roasted0.03 g
64. Chicken, dark meat, drumstick, meat and skin, with added solution, raw0.03 g
65. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted0.03 g
66. Turkey, retail parts, wing, meat and skin, cooked, roasted0.03 g
67. Turkey, whole, giblets, raw0.03 g
68. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed0.03 g
69. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed0.03 g
70. Chicken, dark meat, drumstick, meat only, with added solution, raw0.02 g
71. Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles0.02 g
72. Turkey, retail parts, thigh, meat only, cooked, roasted0.02 g
73. Chicken, broilers or fryers, thigh, meat and skin, raw0.02 g
74. Chicken, broilers or fryers, drumstick, meat and skin, raw0.02 g
75. Turkey, Ground, cooked0.02 g
76. Turkey, back, from whole bird, meat and skin, with added solution, raw0.02 g
77. KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading0.02 g
78. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed0.02 g
79. KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading0.02 g
80. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised0.02 g
81. Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised0.02 g
82. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted0.02 g
83. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw0.02 g
84. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.02 g
85. Turkey, retail parts, drumstick, meat and skin, raw0.02 g
86. KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading0.02 g
87. KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading0.02 g
88. Chicken, broilers or fryers, drumstick, meat only, cooked, braised0.02 g
89. Turkey, dark meat from whole, meat and skin, with added solution, raw0.02 g
90. Turkey, ground, 85% lean, 15% fat, patties, broiled0.02 g
91. Turkey, retail parts, drumstick, meat only, raw0.02 g
92. Chicken, dark meat, thigh, meat and skin, with added solution, raw0.02 g
93. Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised0.02 g
94. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised0.02 g
95. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled0.02 g
96. Fast Foods, Fried Chicken, Drumstick, meat and skin with breading0.02 g
97. Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed0.02 g
98. KFC, Popcorn Chicken0.02 g
99. Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed0.02 g
100. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed0.02 g