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Top foods highest in PUFA 22:4

Ranked per 100g ยท all nutrients ยท search foods

1. Oil, bearded seal (Oogruk) (Alaska Native)0.17 g2. Oil, beluga, whale (Alaska Native)0.16 g3. Oil, spotted seal (Alaska Native)0.16 g4. Turkey, retail parts, breast, meat only, with added solution, raw0.07 g5. Spices, cloves, ground0.06 g6. Pork sausage, link/patty, fully cooked, microwaved0.05 g7. Pork sausage, link/patty, cooked, pan-fried0.05 g8. Pork, cured, bacon, pre-sliced, cooked, pan-fried0.05 g9. Pork, cured, bacon, cooked, microwaved0.05 g10. Pork, cured, bacon, cooked, restaurant0.05 g11. Pork sausage, link/patty, fully cooked, unheated0.05 g12. Sausage, Italian, pork, mild, cooked, pan-fried0.05 g13. Sausage, Italian, pork, mild, cooked, pan-fried0.05 g14. Pork sausage, link/patty, reduced fat, cooked, pan-fried0.05 g15. Sausage, Italian, pork, mild, cooked, pan-fried0.04 g16. Pork sausage, link/patty, unprepared0.04 g17. Salami, dry or hard, pork, beef0.04 g18. Pepperoni, beef and pork, sliced0.04 g19. Turkey, skin from whole, (light and dark), with added solution, roasted0.04 g20. Turkey, whole, skin (light and dark), roasted0.04 g21. Pork, cured, bacon, unprepared0.04 g22. Turkey, retail parts, drumstick, meat only, cooked, roasted0.04 g23. Sausage, Italian, pork, mild, raw0.04 g24. Pepperoni, beef and pork, sliced0.04 g25. Salami, hard, sliced0.04 g26. Kielbasa, fully cooked, unheated0.04 g27. Kielbasa, fully cooked, grilled0.04 g28. Turkey, skin, from retail parts, from dark meat, cooked, roasted0.04 g29. Frankfurter, meat and poultry, cooked, grilled0.04 g30. Kielbasa, fully cooked, pan-fried0.03 g31. Sausage, pork, chorizo, link or ground, raw0.03 g32. Fish, swordfish, cooked, dry heat0.03 g33. Pork sausage, link/patty, reduced fat, unprepared0.03 g34. Frankfurter, meat and poultry, cooked, boiled0.03 g35. Chicken, skin (drumsticks and thighs), cooked, roasted0.03 g36. Bacon, turkey, microwaved0.03 g37. Turkey, all classes, gizzard, cooked, simmered0.03 g38. Turkey, retail parts, drumstick, meat and skin, cooked, roasted0.03 g39. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.03 g40. Sausage, pork, chorizo, link or ground, cooked, pan-fried0.03 g41. Sausage, pork, chorizo, link or ground, cooked, pan-fried0.03 g42. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.03 g43. Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted0.03 g44. Turkey, ground, 93% lean, 7% fat, patties, broiled0.03 g45. Frankfurter, meat and poultry, unheated0.03 g46. Chicken, skin (drumsticks and thighs), cooked, braised0.03 g47. Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.03 g48. Bologna, meat and poultry0.03 g49. Turkey, skin, from retail parts, from dark meat, raw0.03 g50. Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted0.03 g