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Turkey, all classes, liver, cooked, simmered

Whole food · Poultry Products

= 100 g
189 kcal
Calories
27.0 g
Protein
0.00 g
Carbs
8.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water64.0 g
Energy189 kcal
Energy791 kj
Protein27.0 g
Total lipid (fat)8.2 g
Ash1.5 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca19.0 mg
Iron, Fe1.8 mg
Magnesium, Mg26.0 mg
Phosphorus, P312 mg
Potassium, K153 mg
Sodium, Na98.0 mg
Zinc, Zn4.5 mg
Copper, Cu1.0 mg
Manganese, Mn0.33 mg
Selenium, Se102 ug
Vitamin C, total ascorbic acid22.6 mg
Thiamin0.26 mg
Riboflavin2.7 mg
Niacin11.1 mg
Pantothenic acid4.3 mg
Vitamin B-60.88 mg
Folate, total691 ug
Folic acid0.00 ug
Folate, food691 ug
Folate, DFE691 ug
Choline, total220 mg
Betaine2.4 mg
Vitamin B-1228.2 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE10751 ug
Retinol10751 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU35836 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.07 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0.00 mg
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated2.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.02 g
SFA 15:00.01 g
SFA 16:01.0 g
SFA 17:00.02 g
SFA 18:01.2 g
SFA 20:00.01 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated1.0 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.05 g
MUFA 16:1 c0.05 g
MUFA 17:10.00 g
MUFA 18:10.95 g
MUFA 18:1 c0.91 g
MUFA 20:10.03 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.5 g
PUFA 18:2 n-6 c,c1.5 g
PUFA 18:2 CLAs0.00 g
PUFA 18:30.04 g
PUFA 18:3 n-3 c,c,c (ALA)0.03 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.01 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.02 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.02 g
PUFA 20:40.49 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:40.03 g
PUFA 22:5 n-3 (DPA)0.02 g
PUFA 22:6 n-3 (DHA)0.05 g
Fatty acids, total trans0.06 g
Fatty acids, total trans-monoenoic0.04 g
TFA 16:1 t0.00 g
TFA 18:1 t0.04 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol648 mg
Tryptophan0.29 g
Threonine0.98 g
Isoleucine0.77 g
Leucine1.9 g
Lysine2.0 g
Methionine0.68 g
Cystine0.31 g
Phenylalanine0.99 g
Tyrosine0.85 g
Valine0.95 g
Arginine1.6 g
Histidine0.59 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.5 g
Proline1.6 g
Serine1.2 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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