Liver and Onions

Liver and Onions is a classic comfort food dish featuring thinly sliced liver (most commonly beef or calves' liver) pan-fried with caramelized onions. It is a staple in many traditional cuisines, particularly in British, German, and American home cooking, often served with mashed potatoes or bread.

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🍽️ Nutrition at a glance

This dish is very high in protein and rich in essential nutrients like iron, vitamin B12, and vitamin A, though it is also relatively high in fat and cholesterol. A typical serving (about 4-5 ounces of liver with onions) provides roughly 300-400 calories.

Nutrition breakdown

Calories	300 kcal
Protein	25 g
Carbs	8 g
Fat	18 g
Fiber	1.5 g
Sugar	3 g
Sodium	450 mg
Vitamin A	3000 µg RAE
Vitamin B12	60 µg
Riboflavin (B2)	3.0 mg
Niacin (B3)	14 mg
Iron	6.5 mg
Selenium	40 µg
Phosphorus	400 mg
Zinc	5.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a frugal, 'nose-to-tail' dish that transforms a humble offal cut into a hearty meal, and nutritionally, it's one of the most nutrient-dense foods available, acting almost like a natural multivitamin.