Liver pâté with pickles and onions
Liver pâté with pickles and onions is a rich, savory spread made from finely ground or puréed liver (typically pork, chicken, or beef) mixed with fat, seasonings, and often herbs. It is traditionally served chilled on bread or crackers, accompanied by sharp pickles and thinly sliced onions to cut through its richness. This classic combination is a staple in many European cuisines, particularly French, German, and Eastern European.
🍽️ Nutrition at a glance
This dish is high in fat and protein, with minimal carbohydrates, making it a nutrient-dense option. It provides significant amounts of vitamin A, iron, and B vitamins, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 2 g |
| Fat | 25 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Vitamin A | 4500 IU |
| Iron | 3.5 mg |
| Vitamin B12 | 8.2 mcg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 4.8 mg |
| Copper | 0.3 mg |
| Selenium | 18 mcg |
| Phosphorus | 180 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pâté is a beloved charcuterie item with deep roots in European culinary traditions, often enjoyed as an appetizer or snack. Nutritionally, liver is one of the most nutrient-dense foods available, offering a concentrated source of essential nutrients that support energy and immune function.
