Sautéed Chicken Livers with Onions
Sautéed Chicken Livers with Onions is a savory dish featuring pan-fried chicken livers cooked with caramelized onions, often seasoned with salt, pepper, and herbs like thyme. It is a classic comfort food found in various cuisines, including American, French, and Eastern European cooking, where it's valued for its rich flavor and simplicity.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, and provides significant amounts of iron, vitamin A, and B vitamins, especially B12. A typical serving of about 4 ounces (113g) of chicken livers with onions contains roughly 250-300 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 26 g |
| Carbs | 10 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Iron | 12 mg |
| Vitamin A | 14000 IU |
| Vitamin B12 | 18 mcg |
| Riboflavin (B2) | 2.8 mg |
| Folate | 250 mcg |
| Phosphorus | 360 mg |
| Zinc | 4.5 mg |
| Selenium | 45 mcg |
Per 1 cup (215 g) · estimated, varies by recipe
💡 What's interesting
Chicken livers are a nutritional powerhouse, often called a 'superfood' for their dense concentration of iron and vitamins, making them a traditional remedy for anemia in many cultures. The dish's popularity in various regions highlights how offal is embraced globally for its affordability and health benefits.
