Sautéed Duck Livers with Shallots
Sautéed Duck Livers with Shallots is a rich, savory dish featuring tender duck livers quickly cooked with caramelized shallots, often deglazed with a splash of wine or brandy. It is a classic preparation found in French bistro cuisine and other culinary traditions that value organ meats. The dish is prized for its deep, complex flavor and velvety texture.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with negligible carbohydrates. It is an exceptional source of iron, vitamin A, and B vitamins like B12, providing a dense nutritional profile in a small serving. A typical portion contains approximately 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 28 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 320 mg |
| Vitamin A | 12000 IU |
| Iron | 12 mg |
| Vitamin B12 | 25 µg |
| Riboflavin (B2) | 2.5 mg |
| Niacin (B3) | 10 mg |
| Selenium | 40 µg |
| Copper | 0.8 mg |
| Zinc | 4 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents the French 'nose-to-tail' philosophy, transforming a humble ingredient into a delicacy. Nutritionally, duck liver is one of the most concentrated natural sources of vitamin A, essential for vision and immune function.
