Pickled Shallots

Pickled shallots are a tangy, crisp condiment made by marinating thinly sliced shallots in a brine of vinegar, water, salt, and sometimes sugar or spices. This quick-pickle method is popular across many cuisines, from Southeast Asian salads to European charcuterie boards, adding a bright, acidic crunch to dishes.

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🍽️ Nutrition at a glance

This is a very low-calorie, low-fat, and low-protein condiment, with most of its minimal calories coming from a small amount of carbohydrates, primarily from the vinegar and any added sugar. Its key nutrient contribution is from the shallots themselves, offering small amounts of vitamin C and antioxidants.

Nutrition breakdown

Calories	15 kcal
Protein	0.5 g
Carbs	3.5 g
Fat	0 g
Fiber	0.5 g
Sugar	2 g
Sodium	350 mg
Vitamin C	3 mg
Potassium	50 mg
Iron	0.2 mg
Calcium	10 mg
Manganese	0.1 mg
Vitamin B6	0.02 mg
Folate	5 µg
Magnesium	4 mg

Per 1/4 cup (56 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pickled shallots are a universal flavor enhancer, used to cut through richness in fatty meats or add zing to simple rice dishes. Nutritionally, the pickling process can help preserve the shallots' beneficial compounds, while the acetic acid in vinegar may aid in blood sugar regulation after a meal.