Sautéed Squash with Onions and Herbs
Sautéed Squash with Onions and Herbs is a simple, savory side dish featuring sliced or diced summer squash (like zucchini or yellow squash) cooked with onions and fresh herbs such as parsley, basil, or thyme. It's a staple in home cooking across many Western cuisines, particularly in American, Mediterranean, and European kitchens, where it's prized for its quick preparation and fresh flavor.
🍽️ Nutrition at a glance
This dish is generally low in calories, fat, and protein, with most of its carbohydrates coming from the squash and onions. It's a good source of vitamins C and A, potassium, and dietary fiber, typically ranging from 80 to 120 calories per serving depending on the amount of oil used.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 2.5 g |
| Carbs | 12 g |
| Fat | 3.5 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 300 mg |
| Potassium | 450 mg |
| Vitamin A | 2500 IU |
| Vitamin C | 25 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 30 mcg |
| Manganese | 0.3 mg |
| Magnesium | 25 mg |
| Calcium | 35 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, summer squash is over 90% water, making this a hydrating and light dish that's popular in warm weather. Culturally, it reflects a 'garden-to-table' simplicity, often made with whatever fresh herbs and squash are on hand, showcasing seasonal and home-grown produce.
