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Sautéed summer squash with garlic and herbs

Sautéed summer squash with garlic and herbs
Sautéed summer squash with garlic and herbs
Sautéed summer squash with garlic and herbs recipe videos

Sautéed summer squash with garlic and herbs is a simple, flavorful side dish featuring tender slices of squash (like zucchini or yellow squash) quickly cooked in olive oil with aromatic garlic and fresh herbs. It's a staple in Mediterranean and American home cooking, prized for its light, fresh taste and ease of preparation.

🍽️ Nutrition at a glance

This dish is low in calories and carbohydrates, making it a light, nutrient-dense option. It's a good source of vitamin C, potassium, and vitamin A, especially when made with skin-on squash.

Nutrition breakdown

Calories85 kcal
Protein2 g
Carbs7 g
Fat6 g
Fiber2.5 g
Sugar4 g
Sodium10 mg
Vitamin C25 mg
Potassium350 mg
Vitamin A200 IU
Vitamin B60.2 mg
Folate30 mcg
Manganese0.2 mg
Vitamin K8 mcg
Magnesium25 mg

Per 1 cup (180 g) · estimated, varies by recipe

💡 What's interesting

Summer squash is over 90% water, making it incredibly hydrating and low-calorie. The quick sauté method helps preserve its delicate nutrients and bright color, unlike boiling.

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