Roasted Summer Squash Medley with Garlic and Herbs
Roasted Summer Squash Medley with Garlic and Herbs is a simple, flavorful side dish featuring a mix of tender summer squashes like zucchini and yellow squash, tossed with aromatic garlic and fresh herbs such as thyme, rosemary, or parsley. The vegetables are typically roasted until caramelized and slightly crispy at the edges, highlighting their natural sweetness. This dish is a staple of home cooking in many Western cuisines, particularly popular in American and Mediterranean kitchens during the peak summer harvest season.
🍽️ Nutrition at a glance
This dish is naturally low in calories and carbohydrates, providing a good source of dietary fiber and essential vitamins. A typical serving offers a rich supply of vitamin C, vitamin A, and potassium, with minimal fat unless added generously during preparation.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 2 g |
| Carbs | 8 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 150 mg |
| Vitamin C | 35 mg |
| Vitamin A | 250 IU |
| Potassium | 400 mg |
| Folate | 30 mcg |
| Vitamin K | 10 mcg |
| Manganese | 0.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 45 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Summer squash varieties are over 90% water, making them exceptionally hydrating and low-energy-density foods, which is ideal for weight management. Culturally, roasting is a preferred method to concentrate the delicate flavors of these vegetables, transforming their mild taste into something deeply savory and satisfying.
