Sautéed Squash with Herbs
Sautéed Squash with Herbs is a simple, flavorful side dish made by cooking sliced or cubed summer squash (like zucchini or yellow squash) in a pan with oil and fresh herbs such as basil, parsley, or thyme. It is a staple in many Mediterranean and American home kitchens, often served alongside grilled meats or as a light, refreshing accompaniment to heavier main courses. The dish highlights the natural sweetness of the squash, enhanced by aromatic herbs and a touch of garlic or onion.
🍽️ Nutrition at a glance
This dish is low in calories, with a typical serving containing around 80-120 calories, and is primarily a source of carbohydrates from the squash, along with healthy fats from the oil used for sautéing. It provides essential vitamins like vitamin C and potassium, as well as dietary fiber, making it a nutritious, low-protein option that supports hydration and digestion.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 2.5 g |
| Carbs | 10 g |
| Fat | 4.5 g |
| Fiber | 3.2 g |
| Sugar | 4.8 g |
| Sodium | 180 mg |
| Potassium | 420 mg |
| Vitamin A | 220 µg RAE |
| Vitamin C | 28 mg |
| Vitamin B6 | 0.25 mg |
| Folate | 45 µg |
| Manganese | 0.4 mg |
| Magnesium | 35 mg |
| Vitamin K | 12 µg |
Per 1 cup (210 g) · estimated, varies by recipe
💡 What's interesting
Culturally, sautéed squash with herbs reflects the simplicity and freshness of Mediterranean cuisine, where seasonal vegetables are celebrated with minimal preparation. Nutritionally, it is unique for its high water content and antioxidant properties, which can help reduce inflammation and support heart health, while the herbs add both flavor and additional micronutrients without extra calories.
