Lamb's Liver and Onions
Lamb's Liver and Onions is a traditional savory dish consisting of thinly sliced lamb's liver quickly pan-fried with onions, often seasoned with salt, pepper, and herbs. It is a staple in British, Irish, and other European cuisines, valued for its simplicity and rich, mineral flavor.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, with a moderate amount of fat depending on the cooking method. It is an excellent source of iron, vitamin A, and B vitamins, with a typical serving providing around 250-350 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 25 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 4 g |
| Sodium | 420 mg |
| Vitamin A | 15000 IU |
| Vitamin B12 | 60 mcg |
| Riboflavin (B2) | 3.0 mg |
| Iron | 6.5 mg |
| Copper | 1.2 mg |
| Selenium | 55 mcg |
| Phosphorus | 450 mg |
| Zinc | 5.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Lamb's liver is a nutrient-dense organ meat that has been a traditional part of frugal, nose-to-tail eating, offering exceptional nutritional value for its cost. Its strong, distinctive flavor makes it a polarizing dish, often serving as a culinary rite of passage for those new to offal.
