Sautéed Liver with Bacon
Sautéed Liver with Bacon is a classic, hearty dish featuring thinly sliced liver (typically beef or calf) pan-seared with crispy bacon, onions, and sometimes a splash of wine or broth. It's a staple in many Western cuisines, particularly popular in British, American, and French home cooking as a quick, savory meal.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates. It is an excellent source of iron, vitamin B12, and vitamin A, providing a nutrient-dense meal with a rough calorie count of 350-450 per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 5 g |
| Fat | 26 g |
| Fiber | 0.5 g |
| Sugar | 1.5 g |
| Sodium | 650 mg |
| Vitamin B12 | 55 mcg |
| Vitamin A | 15000 IU |
| Iron | 6 mg |
| Potassium | 400 mg |
| Vitamin B2 (Riboflavin) | 2.5 mg |
| Vitamin B3 (Niacin) | 10 mg |
| Phosphorus | 350 mg |
| Zinc | 4 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a powerhouse for combating iron deficiency, making it a traditional 'restorative' food. Culturally, it represents a frugal yet flavorful way to use offal, turning simple ingredients into a satisfying comfort food.
