Liver Bacon Rolls
Liver Bacon Rolls are a traditional British pub snack consisting of small, savoury slices of liver (typically calf's or lamb's) wrapped in streaky bacon and grilled or fried until crispy. They are often served hot with a simple garnish like fried onions or a side of mustard. This dish is a classic example of British 'nose-to-tail' eating, making use of offal in a hearty, flavourful way.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates. It is an excellent source of iron, vitamin B12, and vitamin A from the liver, though the bacon adds significant sodium and saturated fat. A typical serving of two rolls contains approximately 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 1 g |
| Fat | 21 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 15 µg |
| Vitamin A | 4500 IU |
| Zinc | 3.8 mg |
| Selenium | 25 µg |
| Phosphorus | 280 mg |
| Copper | 0.6 mg |
| Niacin (B3) | 5 mg |
Per 2 rolls (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a nostalgic comfort food often found in older-style pubs and is associated with a no-waste culinary tradition. Nutritionally, it's a potent source of heme iron (the most absorbable form) and preformed vitamin A, making it a nutrient-dense, if indulgent, choice.
