Pan-fried liver with bacon
Pan-fried liver with bacon is a hearty, savory dish featuring thinly sliced liver (often beef, pork, or chicken) quickly cooked in a skillet with crispy bacon pieces. It's a classic comfort food in many Western cuisines, particularly in British and American home cooking, where it's valued for its simplicity and rich, iron-packed flavor.
🍽️ Nutrition at a glance
This dish is very high in protein and fat, with minimal carbohydrates, making it a dense, energy-rich meal. It's an excellent source of iron, vitamin B12, and other essential nutrients, with a typical serving containing roughly 400-600 calories depending on the cut of liver and amount of bacon used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 3 g |
| Fat | 28 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Iron | 6.5 mg |
| Vitamin B12 | 28 mcg |
| Vitamin A | 1200 mcg RAE |
| Selenium | 45 mcg |
| Zinc | 4.2 mg |
| Phosphorus | 380 mg |
| Copper | 0.8 mg |
| Folate | 120 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a powerhouse for combating iron deficiency, as liver is one of the most iron-rich foods available. Culturally, it represents a traditional 'nose-to-tail' eating philosophy, utilizing organ meats that were historically affordable and nutritious staples in working-class diets.
