Liver and Giblet Gravy
Liver and Giblet Gravy is a rich, savory sauce traditionally made from chicken or turkey livers, hearts, and gizzards simmered in a flavorful broth, often thickened with a roux or flour. It is a classic component of Southern American cuisine and holiday meals, particularly Thanksgiving, where it is served over mashed potatoes, stuffing, or sliced turkey.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, and is an excellent source of iron, vitamin A, and B vitamins like B12. A typical 1/2-cup serving can range from 150 to 250 calories, depending on the amount of added fat and the specific giblets used.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 8 g |
| Carbs | 5 g |
| Fat | 6 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 18 mcg |
| Vitamin A | 2500 IU |
| Folate | 120 mcg |
| Selenium | 20 mcg |
| Phosphorus | 150 mg |
| Zinc | 2.5 mg |
| Niacin (B3) | 4.5 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a traditional 'nose-to-tail' cooking philosophy, utilizing organ meats that were once highly valued for their nutrient density and flavor. Nutritionally, it stands out as a potent source of heme iron, which is more easily absorbed by the body than plant-based iron.
