Chicken Giblet Gravy
Chicken Giblet Gravy is a rich, savory sauce traditionally made from the chicken's liver, heart, and gizzard, simmered in a flavorful broth and thickened with a roux or drippings. It is a staple comfort food in the United States, especially popular during holidays like Thanksgiving, often served over mashed potatoes, stuffing, or sliced turkey.
🍽️ Nutrition at a glance
This gravy is high in protein and fat, with minimal carbohydrates, and is a good source of iron, vitamin A, and B vitamins from the organ meats. A typical 1/2-cup serving contains roughly 150-250 calories, depending on the amount of fat and thickener used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 11 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 900 mg |
| Iron | 3.5 mg |
| Zinc | 4.2 mg |
| Vitamin B12 | 8.5 mcg |
| Niacin (B3) | 6.0 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Vitamin A | 2500 IU |
| Copper | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a concentrated source of micronutrients that are often overlooked in modern diets, and culturally, it represents a traditional 'nose-to-tail' approach to cooking, making use of every part of the bird for maximum flavor and sustenance.
