Chicken and Giblet Gravy
Chicken and Giblet Gravy is a rich, savory sauce traditionally made from chicken drippings, broth, and finely chopped giblets like hearts, livers, and gizzards, often thickened with flour. It is a classic accompaniment in American Southern cuisine, commonly served over mashed potatoes, biscuits, or sliced turkey during holidays and family meals.
🍽️ Nutrition at a glance
This gravy is typically high in protein and fat due to the giblets and pan drippings, with minimal carbohydrates unless flour is heavily used. A standard 1/2-cup serving provides iron, B vitamins, and around 150-250 calories, depending on preparation.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 8 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 850 mg |
| Iron | 2.5 mg |
| Potassium | 280 mg |
| Phosphorus | 180 mg |
| Niacin (B3) | 4 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 15 mcg |
| Zinc | 2.8 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a resourceful 'nose-to-tail' cooking tradition, utilizing organ meats to add depth and nutrition. Nutritionally, the giblets offer concentrated nutrients like iron and vitamin A, making it a more nutrient-dense option than basic gravies.
