Southern Giblet Gravy
Southern Giblet Gravy is a rich, savory pan sauce made from the drippings of a roasted turkey, thickened with flour and studded with chopped giblets (typically the heart, liver, and gizzard) and hard-boiled egg. It is a quintessential part of a traditional Southern American Thanksgiving or holiday meal, serving as a flavorful accompaniment to turkey, stuffing, and mashed potatoes.
🍽️ Nutrition at a glance
This gravy is high in fat and protein due to the pan drippings and giblets, with a moderate amount of carbohydrates from the flour thickener. A single serving provides a good source of iron and B vitamins from the organ meats, and a typical 1/2 cup serving can contain around 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 6 g |
| Carbs | 5 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.8 mcg |
| Selenium | 12 mcg |
| Phosphorus | 95 mg |
| Zinc | 1.2 mg |
| Niacin (B3) | 3 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 120 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this gravy is a hallmark of resourceful Southern cooking, using every part of the bird to create a deeply flavorful sauce. Nutritionally, the inclusion of giblets makes it a surprisingly dense source of micronutrients like iron and vitamin B12 compared to a standard flour-based gravy.
