Southern-style fried giblets and gravy
Southern-style fried giblets and gravy is a comforting, savory dish featuring breaded and fried chicken gizzards and hearts, smothered in a rich, creamy pan gravy. It's a staple of American Southern cuisine, often served over rice, biscuits, or mashed potatoes as a hearty meal.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates unless served with starchy sides. A typical serving (about 1 cup of giblets with gravy) provides around 400-600 calories, along with iron and B vitamins from the organ meats.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 22 g |
| Carbs | 25 g |
| Fat | 26 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 4.2 mcg |
| Zinc | 5.0 mg |
| Selenium | 30 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Vitamin A | 150 IU |
| Cholesterol | 220 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the Southern tradition of 'nose-to-tail' eating, making use of affordable, nutrient-dense offal. Nutritionally, giblets are surprisingly rich in iron and zinc, offering a nutrient boost compared to many other fried dishes.
