Fried Giblets
Fried Giblets is a savory dish consisting of organ meats (typically chicken or turkey liver, gizzards, and hearts) that are dredged in seasoned flour or cornmeal and deep-fried until crispy. It is a classic comfort food in the Southern United States, often served as an appetizer or a main course with sides like rice and gravy or biscuits.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates. It is an excellent source of iron, vitamin A, and B vitamins, particularly B12, but is also high in cholesterol and sodium. A typical serving contains roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Iron | 6 mg |
| Vitamin A | 9000 IU |
| Vitamin B12 | 18 mcg |
| Selenium | 40 mcg |
| Phosphorus | 300 mg |
| Zinc | 4 mg |
| Riboflavin (B2) | 0.8 mg |
| Niacin (B3) | 7 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fried giblets are a prime example of 'nose-to-tail' eating, transforming economical offal into a flavorful dish. Nutritionally, they are a nutrient-dense powerhouse, providing exceptional amounts of iron and vitamin A compared to most muscle meats.
