Southern-style smothered giblets
Southern-style smothered giblets is a hearty, savory dish where chicken or turkey gizzards and hearts are slow-cooked in a rich, seasoned gravy until tender. It's a staple of traditional Southern U.S. cuisine, often served over rice, mashed potatoes, or grits. The dish is a classic example of 'nose-to-tail' cooking, making flavorful use of organ meats.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates. It is an excellent source of iron, zinc, and B vitamins, particularly B12. A typical serving contains approximately 350-450 calories.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 25 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Iron | 6 mg |
| Zinc | 8 mg |
| Vitamin B12 | 12 mcg |
| Selenium | 45 mcg |
| Phosphorus | 300 mg |
| Niacin (B3) | 10 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.8 mg |
Per 1 cup (240 g) with gravy · estimated, varies by recipe
💡 What's interesting
Culturally, smothered giblets represent resourceful Southern cooking, transforming tougher, less expensive cuts into a comforting meal. Nutritionally, organ meats like gizzards are among the most nutrient-dense foods available, offering exceptional mineral and vitamin content per calorie.
