Southern Smothered Cabbage
Southern Smothered Cabbage is a classic comfort dish from the American South, where tender cabbage is slow-cooked with onions, garlic, and often smoked meat like bacon or ham hock until richly flavorful and silky. It’s a staple of soul food and country cooking, prized for its simplicity and deep, savory taste.
🍽️ Nutrition at a glance
This dish is low in carbs and moderate in fat, primarily from the cooking meat, and provides a good source of fiber, vitamin C, and vitamin K. A typical serving contains around 150–200 calories, depending on the amount of added fat.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 6 g |
| Carbs | 8 g |
| Fat | 13 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Vitamin K | 85 mcg |
| Vitamin C | 30 mg |
| Potassium | 280 mg |
| Vitamin A | 60 mcg |
| Calcium | 50 mg |
| Iron | 1.2 mg |
| Magnesium | 15 mg |
| Folate | 40 mcg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, smothered cabbage reflects the Southern tradition of transforming humble, affordable ingredients into hearty, flavorful meals through slow cooking. Nutritionally, it’s a standout for delivering high levels of vitamin K, which supports bone health, and fiber, which aids digestion.
