Smothered Pork Chops

Smothered Pork Chops are a classic Southern American comfort food where seasoned pork chops are pan-seared and then slowly braised in a rich, savory gravy made from the pan drippings, onions, and often mushrooms or peppers. The dish is known for its tender meat and flavorful, velvety sauce that perfectly complements sides like mashed potatoes or rice.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with the gravy contributing additional calories and richness. A typical serving provides a good source of B vitamins and iron from the pork, with a calorie range of approximately 400-600 per serving depending on the cut of pork and gravy ingredients.

Nutrition breakdown

Calories	420 kcal
Protein	32 g
Carbs	12 g
Fat	28 g
Fiber	1 g
Sugar	3 g
Sodium	850 mg
Iron	2.5 mg
Potassium	450 mg
Phosphorus	280 mg
Zinc	4 mg
Vitamin B12	1.2 mcg
Niacin (B3)	8 mg
Selenium	35 mcg
Vitamin B6	0.5 mg

Per 1 pork chop with gravy (approx. 240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a hallmark of 'low and slow' Southern cooking, transforming a simple cut of meat into a deeply flavorful meal. Nutritionally, it's a hearty, calorie-dense dish designed to provide sustained energy, reflecting its roots in traditional, labor-intensive home cooking.