Southern US Rice and Gravy
Southern US Rice and Gravy is a beloved comfort food staple, particularly in Louisiana and across the Deep South. It typically features white rice smothered in a rich, savory gravy made from a roux (fat and flour) and meat drippings, often from beef, pork, or sausage.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the rice and fat from the gravy, providing a hearty energy source. A standard serving can range from 400 to 600 calories, offering significant iron and B vitamins from the meat.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 800 mg |
| Iron | 3 mg |
| Potassium | 250 mg |
| Phosphorus | 150 mg |
| Niacin (B3) | 4 mg |
| Vitamin B6 | 0.3 mg |
| Selenium | 12 mcg |
| Zinc | 2 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a cornerstone of Cajun and Creole cuisine, often served for breakfast, lunch, or dinner, showcasing the region's resourceful 'make-do' cooking style. Nutritionally, the slow-simmered gravy can be a rich source of minerals like zinc and selenium from the meat.
