Turkey Giblet Gravy
Turkey Giblet Gravy is a rich, savory sauce traditionally made from the pan drippings of a roasted turkey, combined with the bird's giblets (heart, liver, gizzard) and neck, along with aromatics, stock, and a thickening agent like flour. It is a classic American Thanksgiving staple, deeply tied to holiday feasts and family gatherings.
🍽️ Nutrition at a glance
This gravy is a high-fat, high-sodium condiment with a moderate amount of protein from the giblets and minimal carbohydrates. A typical serving provides a good source of iron and B vitamins, particularly B12, but is calorie-dense due to the fat content.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 5 g |
| Carbs | 4 g |
| Fat | 10 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.8 mcg |
| Selenium | 12 mcg |
| Phosphorus | 85 mg |
| Zinc | 1.2 mg |
| Niacin (B3) | 3.5 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 150 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the 'nose-to-tail' cooking tradition of using every part of the animal, turning what could be discarded parts into a flavorful centerpiece. Nutritionally, the giblets are surprisingly nutrient-dense, offering concentrated amounts of iron and selenium compared to the turkey meat itself.
