Chicken Liver Pâté

Chicken Liver Pâté is a rich, creamy spread made by blending cooked chicken livers with butter, aromatics like onions or shallots, and seasonings such as herbs, brandy, or cream. Originating from French cuisine, it's a classic example of charcuterie, often served as an appetizer on toast or with crusty bread.

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🍽️ Nutrition at a glance

This dish is high in fat and protein, with very few carbohydrates. It's an excellent source of iron, vitamin A, and B vitamins, particularly B12, with a typical serving containing around 150-200 calories.

Nutrition breakdown

Calories	75 kcal
Protein	4.5 g
Carbs	0.8 g
Fat	6 g
Fiber	0 g
Sugar	0.2 g
Sodium	180 mg
Vitamin A	2500 IU (50% DV)
Vitamin B12	3.0 mcg (125% DV)
Riboflavin (B2)	0.3 mg (23% DV)
Iron	1.8 mg (10% DV)
Selenium	12 mcg (22% DV)
Phosphorus	85 mg (7% DV)
Copper	0.15 mg (17% DV)
Zinc	0.9 mg (8% DV)

Per 2 tablespoons (30 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a powerhouse of heme iron, which is more easily absorbed by the body than plant-based iron. Culturally, it represents a traditional method of preserving and utilizing offal, transforming a humble ingredient into a luxurious staple of bistro dining.