Sautéed chicken liver with garlic

Sautéed chicken liver with garlic recipe videos

Sautéed chicken liver with garlic is a savory dish featuring tender chicken livers quickly cooked in a pan with aromatic garlic, often finished with a splash of wine or vinegar for brightness. It's a classic in many cuisines, particularly French bistro cooking and American home kitchens, prized for its simplicity and rich flavor.

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🍽️ Nutrition at a glance

This dish is very high in protein and iron, while being relatively low in carbohydrates. A typical serving provides a significant amount of vitamin A and B12, with a calorie count roughly between 200-300 calories depending on the portion size and added fats.

Nutrition breakdown

Calories	235 kcal
Protein	26 g
Carbs	3 g
Fat	13 g
Fiber	0.3 g
Sugar	0.5 g
Sodium	380 mg
Vitamin A	11,000 IU (220% DV)
Vitamin B12	16.6 µg (692% DV)
Riboflavin (B2)	2.9 mg (223% DV)
Iron	12.5 mg (70% DV)
Selenium	92 µg (167% DV)
Folate	290 µg (73% DV)
Phosphorus	380 mg (30% DV)
Copper	0.9 mg (100% DV)

Per 1 cup (170 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, chicken liver is one of the most nutrient-dense foods available, acting as a potent source of heme iron which is more easily absorbed by the body. Culturally, it represents a traditional approach to nose-to-tail eating, making excellent use of an affordable and nutritious offal cut.