Chicken liver stir-fry
Chicken liver stir-fry is a savory dish where tender chicken livers are quickly cooked with aromatics like garlic, ginger, and onions, often in a soy or oyster sauce-based glaze. It is a common and beloved home-style dish in many East and Southeast Asian cuisines, prized for its rich flavor and quick preparation.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and very low in carbohydrates, with a moderate to high fat content depending on the cooking oil and sauce used. It is a powerhouse of essential nutrients, particularly iron, vitamin A, and B vitamins like B12, with a typical serving containing roughly 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Vitamin A | 5000 IU |
| Iron | 10 mg |
| Vitamin B12 | 18 mcg |
| Riboflavin (B2) | 1.5 mg |
| Niacin (B3) | 8 mg |
| Folate | 250 mcg |
| Phosphorus | 300 mg |
| Potassium | 350 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a 'nose-to-tail' eating philosophy, utilizing a nutritious organ meat that is both economical and deeply flavorful. Nutritionally, its standout feature is its extraordinary density of heme iron, which is more easily absorbed by the body than plant-based iron, making it a traditional food for combating anemia.
