Liver fry
Liver fry is a popular South Asian stir-fry dish made from diced liver (usually beef, mutton, or chicken) cooked with onions, tomatoes, ginger, garlic, and a blend of aromatic spices like turmeric, cumin, and garam masala. It's a quick-cooking, flavorful preparation commonly enjoyed as a side dish or main course in countries like India, Pakistan, and Bangladesh.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, while being relatively low in carbohydrates. It is an excellent source of iron, vitamin B12, and other essential minerals, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 25 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Iron | 5.5 mg |
| Vitamin A | 18000 IU |
| Vitamin B12 | 55 µg |
| Folate | 220 µg |
| Potassium | 380 mg |
| Phosphorus | 350 mg |
| Zinc | 4.5 mg |
| Copper | 0.9 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Liver fry is often considered a 'superfood' dish in South Asian cuisine due to its exceptionally high nutrient density, particularly for iron and B vitamins, making it a traditional remedy for anemia and fatigue. The quick stir-fry technique helps retain these nutrients while creating a rich, savory flavor profile that's beloved across the region.
