Lamb Liver Fry
Lamb Liver Fry is a popular South Asian dish, particularly in Indian and Pakistani cuisines, where tender pieces of lamb liver are marinated in spices and quickly stir-fried with onions, green chilies, and fresh herbs. It's a flavorful, aromatic preparation often enjoyed as a side dish or a hearty main course with flatbreads or rice.
🍽️ Nutrition at a glance
This dish is very high in protein and rich in essential nutrients like iron, vitamin B12, and vitamin A, making it nutritionally dense. A typical serving (around 150-200g) provides roughly 250-350 calories, with minimal carbohydrates and a moderate amount of healthy fats from cooking oil and the liver itself.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 20 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Vitamin A | 12000 IU (240% DV) |
| Vitamin B12 | 48 µg (2000% DV) |
| Riboflavin (B2) | 2.8 mg (215% DV) |
| Iron | 7.5 mg (42% DV) |
| Copper | 1.2 mg (133% DV) |
| Selenium | 48 µg (87% DV) |
| Phosphorus | 420 mg (34% DV) |
| Zinc | 5.5 mg (50% DV) |
Per 1 cup (215 g) · estimated, varies by recipe
💡 What's interesting
Lamb liver fry is a classic example of 'nose-to-tail' eating in South Asian food culture, valued for transforming organ meats into a flavorful delicacy. Nutritionally, it's a powerhouse for addressing iron deficiency and boosting energy, often recommended as a restorative food in traditional home remedies.
