Lamb Stir-fry
Lamb Stir-fry is a quick-cooked dish featuring tender slices of lamb, often paired with vibrant vegetables like bell peppers, onions, and broccoli, and seasoned with sauces like soy sauce, garlic, and ginger. It's a staple in many Asian cuisines, particularly Chinese and Mongolian cooking, where high-heat wok cooking is used to seal in flavors and maintain a satisfying texture.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, providing essential nutrients like iron, zinc, and B vitamins from the lamb, along with fiber and vitamins from the vegetables. A typical serving (around 300-400g) generally ranges from 350 to 500 calories, depending on the cut of lamb and amount of oil used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Zinc | 4.8 mg |
| Vitamin B12 | 2.6 mcg |
| Niacin (B3) | 7.2 mg |
| Phosphorus | 220 mg |
| Selenium | 28 mcg |
| Potassium | 380 mg |
| Vitamin C | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb stir-fry reflects the nomadic and pastoral traditions of regions like Inner Mongolia and Xinjiang, where lamb is a primary meat source. Nutritionally, it's a balanced one-pan meal that efficiently combines animal and plant-based nutrients, making it a popular choice for both home cooks and restaurants seeking flavor and convenience.
