Lamb fry with herbs
Lamb fry with herbs is a savory, pan-seared dish featuring tender pieces of lamb cooked with a fragrant blend of fresh herbs like rosemary, thyme, and parsley. It's a popular preparation in many Mediterranean and Middle Eastern cuisines, often served as a quick and flavorful main course.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 2 g |
| Fat | 27 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Iron | 3.5 mg |
| Zinc | 5.8 mg |
| Vitamin B12 | 2.4 µg |
| Selenium | 38 µg |
| Phosphorus | 240 mg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.4 mg |
| Potassium | 380 mg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb is a staple meat in many pastoral and agricultural societies, and cooking it with herbs is a traditional method to enhance flavor and aid digestion. Nutritionally, lamb is one of the richest sources of bioavailable iron and conjugated linoleic acid (CLA), a beneficial fatty acid.
