Lamb Breast with Herbs
Lamb Breast with Herbs is a flavorful dish featuring a cut of lamb from the lower rib area, typically slow-cooked or braised with a blend of herbs like rosemary, thyme, and garlic. It originates from Mediterranean and Middle Eastern cuisines, where slow cooking transforms the cut's connective tissue into tender, juicy meat.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains approximately 400-500 calories, depending on preparation and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 37 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Iron | 2.5 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 6 mg |
| Phosphorus | 200 mg |
| Selenium | 25 mcg |
| Potassium | 300 mg |
| Monounsaturated Fat | 16 g |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Lamb breast is a more economical and flavorful cut due to its higher fat content, which bastes the meat during cooking. The herbs used not only enhance flavor but also contribute antioxidants and have traditional digestive benefits.
