Lamb Breast Stew
Lamb Breast Stew is a hearty, slow-cooked dish where tender pieces of lamb breast are simmered in a rich, savory broth. The typical ingredients include lamb breast, onions, carrots, potatoes, and aromatic herbs like rosemary and thyme. It is a traditional comfort food found in various cuisines, particularly across the Middle East, Mediterranean, and parts of Europe.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing a substantial amount of iron and B vitamins. A typical serving contains roughly 400-500 calories, depending on the cut of lamb and the amount of added fat.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 32 g |
| Carbs | 15 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Selenium | 22 mcg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Lamb breast is a flavorful, well-marbled cut that becomes exceptionally tender and succulent when stewed slowly, making it a cost-effective choice for rich, flavorful stews. Nutritionally, it's a dense source of heme iron, which is more easily absorbed by the body than plant-based iron.
