Lamb Breast Roulade
Lamb Breast Roulade is a savory dish where a deboned section of lamb breast is rolled around a flavorful filling—often herbs, garlic, and breadcrumbs—then roasted until tender. It's a classic preparation in Mediterranean and Middle Eastern cuisines, where lamb is a staple protein. The dish showcases the rich, slightly gamey flavor of lamb breast, which becomes succulent when slow-cooked.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing a hearty source of iron, zinc, and B vitamins. A typical serving of around 150 grams contains approximately 400-450 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 35 g |
| Carbs | 3 g |
| Fat | 30 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Potassium | 320 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb breast is valued in many pastoral and agricultural societies for its economical cut and robust flavor, often featured in festive or family meals. Nutritionally, it's a dense source of conjugated linoleic acid (CLA), a fatty acid linked to various health benefits in studies.
