Turkey Roulade
Turkey Roulade is a festive dish where a whole turkey breast is pounded thin, stuffed with a savory filling like herbs, breadcrumbs, and vegetables, then rolled and roasted. It's a popular centerpiece for holiday meals in North America and Europe, offering a more elegant and evenly cooked alternative to a whole roasted turkey.
🍽️ Nutrition at a glance
This dish is a high-protein, relatively low-carb main course, making it a good source of lean protein and B vitamins. A typical serving (about 4-5 ounces of meat with filling) contains roughly 250-350 calories, depending on the richness of the stuffing and any added fats.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 32 g |
| Carbs | 6 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Potassium | 420 mg |
| Phosphorus | 310 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 36 mcg |
| Zinc | 4.5 mg |
| Iron | 1.8 mg |
Per 1 serving (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the roulade technique transforms a simple turkey breast into a showstopping, sliceable roast that's perfect for serving a crowd. Nutritionally, it allows for greater control over ingredients and portion sizes compared to a whole bird, making it a adaptable choice for various dietary preferences.
