Pheasant Breast Roulade
Pheasant Breast Roulade is an elegant dish where tender pheasant breast is pounded thin, filled with savory ingredients like herbs, mushrooms, or cured meats, then rolled and cooked. It's a classic preparation found in European cuisines, particularly French and British, often served with a rich sauce or gravy.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb option, providing essential nutrients like B vitamins and minerals. A typical serving contains roughly 250-350 calories, depending on the filling and cooking method.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 38 g |
| Carbs | 3 g |
| Fat | 15 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Potassium | 420 mg |
| Phosphorus | 350 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Selenium | 28 mcg |
| Iron | 2.5 mg |
| Zinc | 3.2 mg |
| Magnesium | 35 mg |
Per 1 roulade (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, roulades are a symbol of refined home cooking and are often featured in celebratory meals. Nutritionally, pheasant is a lean game bird, making it a flavorful yet health-conscious alternative to more common poultry.
