Grilled Pheasant Breasts
Grilled pheasant breasts are a lean, gamey poultry dish made from the breast meat of pheasant, typically marinated and cooked over high heat. The dish often features simple ingredients like olive oil, garlic, and herbs such as rosemary or thyme to complement the meat's rich flavor. It is a traditional dish in European and North American cuisine, particularly popular among hunters and in rustic cooking.
🍽️ Nutrition at a glance
Grilled pheasant breasts are extremely high in protein and very low in carbohydrates and fat, making them a nutrient-dense, lean meat option. A typical serving provides essential nutrients like iron, zinc, and B vitamins, with a calorie count of roughly 150-200 kcal per 100 grams.
Nutrition breakdown
| Calories | 225 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 1.5 mg |
| Zinc | 2.0 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 10 mg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
| Potassium | 350 mg |
| Vitamin B12 | 0.5 mcg |
Per 1 breast (150 g) · estimated, varies by recipe
💡 What's interesting
Pheasant is a traditional game bird with a history in European and Asian culinary practices, often associated with hunting culture and seasonal feasts. Nutritionally, it stands out for its high protein-to-fat ratio, offering a leaner alternative to common poultry like chicken while providing a distinctive, slightly gamy flavor.
