Grilled Pheasant Skewers
Grilled Pheasant Skewers are a rustic dish of marinated pheasant meat threaded onto skewers and cooked over an open flame. Typically featuring herbs like rosemary and thyme, along with garlic and lemon, this dish is popular in European countryside cuisine, particularly in regions like the UK, France, and Germany.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, making it a lean option. A typical serving provides essential nutrients like B vitamins, iron, and selenium, with a calorie count around 200-250 kcal per skewer.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 11 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Iron | 1.5 mg |
| Zinc | 2.5 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 8 mg |
| Phosphorus | 220 mg |
| Potassium | 300 mg |
| Vitamin B12 | 0.8 mcg |
Per 1 skewer (100 g) · estimated, varies by recipe
💡 What's interesting
Pheasant is a lean game bird that's often foraged or farmed, giving it a distinct, slightly earthy flavor compared to chicken. Nutritionally, it's a good source of complete protein while being lower in fat than many other meats, aligning with traditional hunting and outdoor cooking cultures.
