Pheasant Terrine
Pheasant Terrine is a rustic French charcuterie dish made from ground pheasant meat, pork fat, and aromatic seasonings, slow-cooked in a loaf-shaped mold. It typically includes ingredients like liver, brandy, herbs, and spices, creating a rich, spreadable pâté. This dish is a classic from rural French cuisine, often served as an appetizer with crusty bread and cornichons.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains around 300-400 calories, depending on the ratio of meat to fat.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 18 g |
| Carbs | 1 g |
| Fat | 27 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 5.4 mg |
| Phosphorus | 195 mg |
| Selenium | 14 mcg |
| Potassium | 220 mg |
| Vitamin B6 | 0.4 mg |
Per 1 slice (85 g) · estimated, varies by recipe
💡 What's interesting
Pheasant Terrine is culturally significant in French gastronomy, representing traditional game preservation techniques and the art of charcuterie. Nutritionally, it offers a dense source of lean protein from wild game, which is often leaner and richer in certain minerals compared to domesticated meats.
