Pheasant Pot Pie
Pheasant Pot Pie is a savory, hearty dish featuring tender pieces of pheasant meat mixed with vegetables like carrots, peas, and onions, all enveloped in a creamy sauce and baked under a flaky pastry crust. It is a classic comfort food often associated with British and American country or game cuisine, utilizing wild game birds for a richer, more distinct flavor than chicken.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good amount of protein from the pheasant, moderate fat from the pastry and sauce, and carbohydrates from the crust and vegetables. A typical serving offers key nutrients like iron, B vitamins, and potassium, with a calorie range of approximately 450-600 kcal.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 25 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Iron | 3.2 mg |
| Niacin (B3) | 7.5 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Zinc | 2.5 mg |
| Vitamin A | 150 mcg |
Per 1 serving (about 1 cup or 250 g) · estimated, varies by recipe
💡 What's interesting
Using pheasant instead of chicken elevates the dish with a leaner, slightly gamier, and more complex flavor profile, often considered a delicacy. Nutritionally, pheasant is an excellent source of protein while being lower in fat than many other meats, making it a nutritious choice for a comforting pie.
