Roasted Pheasant with Herbs
Roasted Pheasant with Herbs is a classic European game dish, featuring a whole or portioned pheasant bird seasoned with aromatic herbs like thyme, rosemary, and sage, then slow-roasted until the skin is crisp and the meat is tender. It is traditionally prepared in countries like the UK, France, and Germany, often as a seasonal autumn or winter delicacy. The dish highlights the bird's naturally lean, flavorful meat, complemented by the earthy notes of the herbs.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, providing essential nutrients like iron, zinc, and B vitamins, particularly B12 and niacin. A typical serving contains approximately 200-250 calories, with minimal fat and virtually no carbohydrates.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 42 g |
| Carbs | 0 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 80 mg |
| Iron | 2.5 mg |
| Zinc | 3.2 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 12 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Potassium | 320 mg |
| Vitamin B6 | 0.6 mg |
Per 1 roasted pheasant breast (150 g) · estimated, varies by recipe
💡 What's interesting
Pheasant is a lean game bird that is significantly lower in fat and calories than many domestic poultry options, making it a nutritious choice. Culturally, it has been associated with hunting traditions and festive meals in Europe, often symbolizing a connection to rural heritage and seasonal feasts.
