Roast Pheasant with Herbs
Roast Pheasant with Herbs is a classic European game dish featuring a whole or portioned pheasant bird, typically seasoned with aromatic herbs like thyme, rosemary, and sage, and roasted until the skin is crisp and the meat is tender. It is a traditional centerpiece in British and French country cooking, often served during autumn and winter months.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, providing a lean source of animal protein. A typical serving offers essential nutrients like B vitamins, iron, and selenium, with a calorie range of approximately 200-300 kcal per 100 grams of cooked meat.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 32 g |
| Carbs | 0 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Zinc | 2.5 mg |
| Iron | 1.5 mg |
| Potassium | 320 mg |
| Vitamin B12 | 0.5 mcg |
Per 1 serving (150 g) of roasted pheasant meat without skin · estimated, varies by recipe
💡 What's interesting
Pheasant is a lean game bird with a flavor often described as a richer, more complex version of chicken, reflecting its wild diet. Nutritionally, it is notably lower in fat than many domestic poultry options while being dense in minerals like phosphorus and zinc.
