Pheasant and Dumplings
Pheasant and Dumplings is a hearty, rustic stew originating from the American South and Midwest, featuring tender pheasant meat simmered in a rich, savory broth. It typically includes vegetables like carrots, celery, and onions, with soft, doughy dumplings dropped on top to cook in the steam. This dish is a classic example of comfort food, often made with game birds hunted locally.
🍽️ Nutrition at a glance
This dish is high in protein from the pheasant and provides a good mix of carbohydrates from the dumplings and vegetables. A typical serving (about 1.5 cups) contains roughly 400-500 calories, with key nutrients including iron, B vitamins, and fiber from the vegetables.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Potassium | 420 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Zinc | 3.0 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pheasant and Dumplings reflects a tradition of using wild game in home cooking, turning a hunter's catch into a communal meal. Nutritionally, pheasant is leaner than many domestic meats, making it a protein-rich option with less saturated fat.
