Chicken Roulade

Chicken Roulade is a classic European dish where a chicken breast is pounded thin, stuffed with savory ingredients like herbs, cheese, or vegetables, then rolled and cooked to perfection. It's a versatile and elegant preparation found in various forms across French, Italian, and German cuisines, often served sliced to reveal a beautiful spiral filling.

🍳 View the full Chicken Roulade recipe →

🍽️ Nutrition at a glance

This dish is primarily a high-protein meal, with the lean chicken providing a substantial amount of protein while keeping carbohydrates low, depending on the filling. A typical serving (about 150-200g) generally falls in the 250-350 calorie range, offering key nutrients like B vitamins, selenium, and phosphorus from the poultry.

Nutrition breakdown

Calories	280 kcal
Protein	28 g
Carbs	6 g
Fat	16 g
Fiber	1 g
Sugar	2 g
Sodium	450 mg
Potassium	320 mg
Phosphorus	220 mg
Niacin (B3)	9 mg
Vitamin B6	0.6 mg
Vitamin B12	0.4 mcg
Selenium	25 mcg
Zinc	2 mg
Iron	1.5 mg

Per 1 piece (150 g) · estimated, varies by recipe

💡 What's interesting

Culinarily, the roulade technique transforms a simple chicken breast into a visually impressive centerpiece, showcasing the cook's skill in creating a tight, even roll. Nutritionally, it's a clever way to incorporate vegetables or other nutrient-dense fillings directly into a lean protein source, making it a balanced and satisfying meal.