Braised Lamb Breast with White Beans
Braised Lamb Breast with White Beans is a hearty, slow-cooked stew originating from Mediterranean and Middle Eastern cuisines. It features tender, flavorful lamb breast simmered with creamy white beans, aromatic herbs, and vegetables like onions, carrots, and tomatoes. This comforting dish is often prepared in a single pot, allowing the rich flavors to meld together over several hours.
🍽️ Nutrition at a glance
This dish is a high-protein, moderately high-fat meal with a balanced amount of carbohydrates from the beans. It provides essential nutrients like iron, zinc, and B vitamins from the lamb, plus fiber and plant-based protein from the white beans. A typical serving contains approximately 500-600 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 30 g |
| Fat | 32 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Potassium | 620 mg |
| Phosphorus | 380 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 9.5 mg |
| Selenium | 28 mcg |
| Magnesium | 75 mg |
Per 1 cup (280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a prime example of 'peasant food' that transforms economical cuts of meat into a nutritious, satisfying meal through slow cooking. Nutritionally, the combination of animal and plant proteins creates a complete amino acid profile, while the beans' fiber helps balance the richness of the lamb.
