Braised White Beans with Herbs
Braised White Beans with Herbs is a hearty, slow-cooked dish featuring tender white beans simmered in a savory broth with aromatic herbs like rosemary, thyme, and bay leaf. It is a staple comfort food in many Mediterranean and European cuisines, often enhanced with onions, garlic, and sometimes smoked meats or olive oil for depth.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and dietary fiber, providing essential nutrients like iron, folate, and magnesium. A typical serving (about 1.5 cups) contains roughly 250-350 calories, with minimal fat if prepared without added meats.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 14 g |
| Carbs | 42 g |
| Fat | 6 g |
| Fiber | 11 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Potassium | 620 mg |
| Iron | 5.2 mg |
| Folate | 180 mcg |
| Magnesium | 90 mg |
| Phosphorus | 210 mg |
| Zinc | 2.1 mg |
| Thiamin (B1) | 0.3 mg |
| Vitamin K | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents rustic, economical cooking that transforms simple beans into a flavorful meal, often associated with peasant or farmhouse traditions. Nutritionally, the combination of beans and herbs creates a synergistic effect, where herbs may aid digestion and enhance the absorption of nutrients from the beans.
