Lamb Shank with White Beans
Lamb Shank with White Beans is a hearty, slow-cooked stew or braise featuring a meaty lamb shank simmered until tender with creamy white beans, aromatic vegetables like onions and carrots, and herbs such as rosemary and thyme. This dish is a classic comfort food found in various forms across Mediterranean, Middle Eastern, and European cuisines, often associated with rustic, home-style cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the beans. It provides key nutrients like iron, zinc, and B vitamins from the lamb, along with fiber and plant-based protein from the white beans, with a typical serving containing roughly 450-550 calories.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Potassium | 620 mg |
| Phosphorus | 320 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Selenium | 25 mcg |
| Folate | 60 mcg |
Per 1 serving (about 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a traditional 'peasant dish' that transforms a tougher, economical cut of meat into a succulent meal through slow cooking. Nutritionally, the combination of animal and plant proteins creates a complete amino acid profile, and the slow cooking process helps break down collagen in the lamb, making it easier to digest.
