Ham Shank with Beans

Ham Shank with Beans is a hearty, slow-cooked dish featuring a meaty ham shank simmered with beans, often in a savory broth with aromatics like onions, garlic, and herbs. It is a classic comfort food found in various forms across European, American, and Latin American cuisines, prized for its rich flavors and satisfying texture.

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🍽️ Nutrition at a glance

This dish is high in protein from the ham and fiber from the beans, making it a nutrient-dense meal, though it can also be high in sodium and fat depending on the ham cut. A typical serving provides a substantial calorie range, often between 400-600 calories, along with iron, B vitamins, and minerals like zinc.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	30 g
Fat	20 g
Fiber	8 g
Sugar	6 g
Sodium	1200 mg
Iron	4 mg
Potassium	700 mg
Phosphorus	350 mg
Zinc	6 mg
Vitamin B1 (Thiamin)	0.5 mg
Vitamin B3 (Niacin)	8 mg
Vitamin B6	0.5 mg
Selenium	25 mcg

Per 1.5 cups (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a resourceful use of a flavorful, economical cut of meat, often associated with home cooking and family gatherings. Nutritionally, the combination of ham and beans creates a complete protein source, offering all essential amino acids in one pot.